ADHD isn’t just about restless boys in classrooms. Women and girls experience ADHD too, often quietly, internally, and painfully unseen. Yet for decades, most research and diagnostic criteria were based on male presentations.

Why ADHD in Women Is Often Missed

Girls are more likely to mask symptoms, excelling academically while struggling internally with anxiety or perfectionism. Society rewards compliance and girls learn early that being “good” means hiding chaos.

“I meet women who’ve spent their whole lives overcompensating,” says Sarah Phelan. “They appear organised on the outside, but inside, it’s constant mental noise.”

Common Signs of ADHD in Women

• Chronic disorganisation despite best efforts
  
  

• Emotional sensitivity or rejection sensitivity
  
  

• Hyperfocus on creative interests
  
  

• Forgetfulness and impulsive decision-making
  
  

• Overthinking and burnout
  
  

Late Diagnosis & Its Impact (systematic review)

Many women only get diagnosed after their children do. Late recognition can bring relief and grief — understanding decades of struggle, but also mourning lost support.
🔗 Explore ADHD assessments at ASG

Managing ADHD as a Woman

1. Seek validation, not shame – understanding the “why” behind behaviour is liberating.
   
   

2. Use structured tools – planners, reminders, medication if prescribed.
   
   

3. Find peer support – ADHD women’s groups reduce isolation.
   

“ADHD doesn’t make you broken,” says Sarah. “It makes you different — and difference brings creativity, empathy, and drive.”